Broccoli is a very important source of fiber, recommended in low-calorie diets where there is a better ratio of nutrient intake to low energy intake.
Considering that broccoli does not contain fats and provides a significant amount of fiber (3 grams per 100 grams), it is a good ally to satisfy our appetite without increasing the amount of kilocalories ingested due to its low energy value.
Its powerful antioxidants help the body reduce the quantity of certain stomach bacteria, preventing infections in the digestive system. The sulfur proportions present in broccoli also give it antimicrobial and insecticidal properties.
Experiments conducted in vitro have shown that sulforaphane, a substance present in broccoli, is a very effective compound to eliminate the Helicobacter pylori bacterium, the microorganism responsible for most gastric ulcers but also a significant portion of stomach tumors.