Broccoli is a very versatile and nutritious vegetable that can be used in a variety of dishes, but the stem is often discarded, thinking it’s inedible or lacks flavor. However, this part of broccoli is equally beneficial and delicious as the florets and has significant health advantages. Keep reading as we share 4 tips to make the most of broccoli stems:
- Grate the stem: This part of broccoli can be grated and used in salads, as a substitute for cabbage, or in stews to add flavor and fiber.
- Cut it into cubes: Dice the broccoli stem and cook it along with the florets for a stew or salad.
- Finely chop it: The broccoli stem can be finely chopped and used to make broccoli paste or added to a quiche or savory cake.
- Smoothies or juices: Blend it and add it to a smoothie or juices to enjoy its benefits.
Yes, the broccoli stem is just as nutritious and tasty as the florets and offers many health benefits. Some benefits of consuming and utilizing broccoli stems include:
- Rich in nutrients: Broccoli stems are an excellent source of vitamin C, vitamin K, fiber, and folic acid, among other essential nutrients for the body.
- Antioxidant properties: They contain antioxidant compounds like sulforaphane, which helps protect the body’s cells against cellular damage and cancer.
- Improves digestion: Broccoli stems, being rich in fiber, aid in digestion and regulate intestinal transit.
- Strengthens the immune system: The high content of vitamin C and other nutrients in broccoli stems contributes to strengthening the immune system and preventing diseases.
- Anti-inflammatory: Broccoli stems also have anti-inflammatory properties that alleviate pains and discomfort in the body.
- Economical and sustainable: Besides being beneficial for health, broccoli stems are economical and help reduce food waste. By making the most of all parts of the vegetable, you can save money and contribute to a more sustainable diet.