Today we are going to talk about an extremely important mineral for our body that sometimes goes unnoticed in relation to plant consumption, since it is traditionally associated with dairy. This mineral is calcium, extremely important in the formation and optimal maintenance of our bones. In fact, your intake becomes much
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From the magazine Lecturas they propose an irresistible recipe: a whole broccoli cake. Its preparation is completely homemade, including the base dough and it is not too laborious: it is enough that we have an hour to prepare it. It is perfect for any time of the day but, above
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Potassium is a much-needed mineral in our body when it comes to properly fulfilling many of its usual functions. In addition, potassium is considered as a type of electrolyte, so it becomes an indispensable element even more so during post-physical recovery, as there is a significant loss of mineral salts
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Surely you already knew that the consumption of vegetables, vegetables and plant-based foods in general is associated with a large number of health benefits. Within this broad group of foods, there is a variety of vegetables called cruciferous plants or vegetables with an important role in maintaining optimal health, even
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I'm sure you've ever heard that it's advisable to eat 5 servings of fruit and vegetables a day. But what is the basis of this recommendation? Are there exactly 5 rations that we must consume in all cases? Recently, the UN proclaimed 2021 as the International Year of Fruits and Vegetables
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Cooking with our sons and daughters can be a fun time. We, your parents, are responsible for creating the memories that will mark your adult life. And what a responsibility! Day-to-day life barely leaves us time to enjoy shared moments, lived experiences, so perhaps it's more important than ever to
Read MoreWe love discovering new recipes for cooking broccoli. From Divina Cocina we are offered broccoli pancakes and two varieties of cheese that combine beautifully. With the amounts mentioned below come about 12 pancakes; so it would be nice for 4 people. Are you encouraged to prepare them? Here we go! What
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Broccoli is a fresh food and therefore perishable. Since its shelf life is limited, we must consume it when before or freeze it if we are not going to cook it in the days after its purchase. But, do we know how we should choose it to take home the
Read MoreWe love the recipes you make with broccoli. Attention to this recipe to make a few balls of broccoli and cheese that has been marked Irene, from Biotiful comiditas. How rich! The original recipe is @inthekitchenwithm. The one in the photo has a couple of modifications: Mahon cheese instead of parmesan and
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Nos hemos topado con este delicioso hummus de brócoli que nos proponen desde Recetasegipcias.com y no nos hemos podido resistir a compartirlo con todos vosotros. Es muy fácil de hacer y apenas os robará unos minutos. Que sí, que sí
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