Broccoli pancakes with yogurt sauce
From The profiles of Realfooding always throw delicious and healthy ideas so that the lack of time, or imagination, or knowledge do not become an excuse not to be able to eat less insanely. Like, for example, this proposal of broccoli pancakes with yogurt sauce that has stolen our hearts. Take note of the ingredients and steps to do so:
What we need
For pancakes:
🔸250g broccoli
🔸2 carrots
🔸1 spring onion
🔸1 cdta garlic powder
🔸1 cdta Provencal herbs
🔸2 eggs
🔸70g Parmesan cheese or Grana Padano
For the yogurt sauce:
🔸1 natural Greek yogurt
🔸Zebollin (washed, dried and chopped)
🔸2 cdas of extra virgin olive oil
🔸1 cda lemon juice
🔸sal
🔸pimienta
How we do it
- Preheat the oven to 220 degrees up and down.
- In a food processor or grater, chop the broccoli, carrots, onion and cheese, and mix all the ingredients in a bowl. – Put vegetable paper on an oven plate, with a spoon put a lot and crush a little to give it the shape of pancakes.
- Bake for 20 minutes at 220 degrees.
- For the preparation of the sauce we mix all the ingredients in a bowl. Test and rectify if applicable. Accompany the pancakes with this sauce.
Photo of the #Realfooder Marisa Allue on the Facebook group #Realfooding.
Don't stop following Realfooding's Instagram account because you're going to find lots of wonderful recipes.