For lunch/dinner

HomeRecipesFor lunch/dinner

A vegetarian and very nutritious recipe to serve in food and succeed before the whole family. Ingredients:  1 kilogram broccoli 2 pieces zucchini 1 pinch ground nutmeg 1 pinch salt 1 pinch ground black pepper 1/2 onion 1 jet olive oil 200 milliliters skim or vegetable milk 2 tablespoons shredded cheese 1 tablespoon rice season (optional) Development: We gather all the ingredients to