For lunch/dinner

We love the recipes you make with broccoli. Attention to this recipe to make a few balls of broccoli and cheese that has been marked Irene, from Biotiful comiditas. How rich! The original recipe is @inthekitchenwithm. The one in the photo has a couple of modifications: Mahon cheese instead of parmesan and

Broccoli is a very versatile food in the kitchen. The same can be consumed raw as lightly cooked. It is perfect in rice dishes, pastas, stews and even empanadas. But the possibilities are endless. We see it every day on social media, when you so generously share your recipes by

From The profiles of Realfooding always throw delicious and healthy ideas so that the lack of time, or imagination, or knowledge do not become an excuse not to be able to eat less insanely. Like, for example, this proposal of broccoli pancakes with yogurt sauce that has stolen our hearts.

Few dishes are more helped than a scrambled egg with what we want to add: vegetables, ham, spices

Araceli's proposal couldn't be easier to get the perfect dish: sautéed chickpeas with spring onions, broccoli and shitake mushrooms with an grilled egg.Nothing easier, nothing harder than a grilled or fried egg. The combination of these foods is absolutely delicious but it can't be easier to prepare. As always: easy

Marisa Riquelme's alter ego is Master Realfooder.Administrator of the profile created by Carlos Ríos, Realfooding, and moderator of the application that tries to discover the insane foods, is also in charge of the project with which she proves that she can eat rich and healthy. Make a clear idea: we

Says Damian in the bio of his blog that although he always wanted to be a computer scientist, now what he is really passionate about is cooking. And we see if you like it because in your log and on your social networks you give us the fantastic recipes that

A vegetarian and very nutritious recipe to serve in food and succeed before the whole family. Ingredients:  1 kilogram broccoli 2 pieces zucchini 1 pinch ground nutmeg 1 pinch salt 1 pinch ground black pepper 1/2 onion 1 jet olive oil 200 milliliters skim or vegetable milk 2 tablespoons shredded cheese 1 tablespoon rice season (optional) Development: We gather all the ingredients to

It is a tasty and nutritious recipe totally recommended for vegans. Ingredients:  500g broccoli 2 spring onions 2 leeks 2 carrots For tofu cream: 300g tofu 1 lemon 1/2 glass olive oil 1 garlic and salt tooth. Development: Separate the bouquets of broccoli, wash them well and cook them al dente in salt water. We drain them and set them

It is a highly grateful recipe of obvious nutritional value and reminiscent of Indian gastronomy. Ingredients:  1 Broccoli 3/4 Medium potatoes Salt For curry bechamel: 25 Grams Butter 25 Grams flour 25 Grams curry powder (If you like you can put more) 125 cc milk 125 cc cream for cooking Development: Clean the potatoes and cook them, once cooked, let cool, peel