Few dishes are as versatile as scrambled eggs with whatever you want to add: vegetables, ham, spices… The combination with broccoli, obviously, is a favorite. We fell in love with this recipe for broccoli scramble with ham and egg proposed by Angélica Aragón, a pharmacist and nutritionist, on her Instagram profile, and we’re sharing it with you.
As a curiosity, and a detail that steals our hearts, the dish in the photo was intended for her two-year-old, a broccoli enthusiast. Despite the common belief that children don’t like vegetables, the truth is that this depends on many factors: what we eat, how we cook the vegetables, our healthy relationship with food, their changing preferences, etc. The key: not to stress and offer without forcing. Never, ever force a child to eat. There are not many more secrets to children’s nutrition.
Here’s how you can make this broccoli scramble with ham and egg at home. Let’s go!
What you’ll need
- 1 broccoli
- 2 eggs
- Diced serrano ham
- Salt to taste (optional)
How to make it
Cook the broccoli in parchment paper in the oven for 15 minutes. It can also be steamed or microwaved. Then, sauté the broccoli with the eggs and diced ham in a skillet. Ready to eat!
Adding some spices to the dish can give it an original touch. Pepper and nutmeg can be fantastic allies. Will you give it a try?
Discover more recipes and ideas for a healthy diet on Angélica Aragón’s Instagram profile.