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WHAT
WE ARE

We are +Brócoli

The Association to Promote Broccoli Consumption

(+BROCOLI) was founded in 2010 as a non-profit entity with the main purpose of increasing broccoli consumption (a vegetable scientifically known as Brassica oleracea L.var. italica Plenck). It brings together farmers, marketers, researchers, nutritionists, restaurateurs, and all those entities and individuals interested in promoting the idea that any product derived from the cultivation of this species, even when processed in any form, can provide significant health benefits while being a delicious food.

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+ Fun

We develop and promote the image of the Association around the message “Enjoy the + healthy.”

+Gastronomy

We provide information on how to cook broccoli to make its consumption nutritious and enjoyable for everyone’s taste.

+ Nutrition

To gather and disseminate scientific information that supports the nutritional and healthy properties of broccoli, as well as its proper storage, preparation, and consumption.

+Awareness

We collaborate in actions for the training and nutritional and culinary education of citizens.

+ Comunicatio n

Promoting activities for discussion, training, communication, and public opinion surrounding broccoli and its consumption.

LAST RECIPES

  • Eat healthy, eat broccoli
  • The ultimate super vegetable
  • More than three times the daily recommendations of vitamin C
  • The vegetable with the highest nutritional value per unit of edible weight
  • Eat healthy, eat broccoli
  • The ultimate super vegetable
  • More than three times the daily recommendations of vitamin C
  • The vegetable with the highest nutritional value per unit of edible weight

BENEFITS

It is the best natural antioxidant.

Essential

Broccoli is the vegetable with the highest nutritional value per unit of edible weight.

Benefits of Broccoli

Per serving (200g) of broccoli

Vitamin C
100%
Vitamins A, B, D, E
10%
Proteins
14%

Vitamins present in broccoli

Amount per 100 grams

Vitamin A (µg)3

77

Beta-carotene (µg): 3

929

Vitamin E (mg)3

1

Vitamin B1 (µg)3

60

Vitamin B2 (µg)3

110

Niacin (µg): 3

570

Vitamin B6 (µg): 3

150

Folates (µg): 3

73

Vitamin C (mg)3

60

STORE

Enjoy broccoli with +Brocoli

PARTNERS